Eating healthy is a priority, but it’s not as simple as you might think. Sadly, labeling laws have many loopholes, and companies make use of them to conceal a few not-so-healthy ingredients that you would avoid if you only knew they were there.
To eat healthily, you must know what goes into your body, but after you read this, you won’t be fooled easily. These are 11 hidden messages in packaged food labels you should look out for. Your body will thank you.