As If Following a Healthy Diet Wasn’t Hard Enough Already!
Inspecting food labels is hard work, but it’s totally worth it if you want to take care of your body weight and overall health.
Relying less on store-bought products and cooking some things like bread, jams, pizzas and pastries at home is a wonderful alternative too, in which you know exactly what you’re eating.
The fact is, we need better labeling laws, and more information because the food we buy should be healthy and never a hazard. This might not change soon, so spend some time looking for sneaky unhealthy ingredients on labels.