If Too Long to Read, Avoid
Here’s a simple rule that won’t take you more than a few seconds. No healthy food should have over twenty ingredients. Processed food depends on artificial flavorings, sweeteners, preservatives, emulsifiers, colorants, and much more, so the food itself might not be particularly good looking or tasty.
Avoid lengthy ingredient lists, as easy as that. You’ll be avoiding processed foods and junk food like a pro.
