If there’s something more sensitive than your lungs, we don’t know what it is. Our lungs are vital, literally, and keeping them in good shape should be on top of your priority list. Perhaps you smoke or used to smoke; maybe you live in a polluted city, or you just keep catching colds.
These are all reasons to take care of your precious lungs, and there’s good news: food can help. The following list of foods and ingredients can help maintain your lungs healthy. These are the top 11 foods that will help you cleanse your lungs.
✱ 11 – Green Tea
Drinking two cups of tea a day will lower the risk of lung cancer and will clear your lungs from impurities, according to a study that took place in Korea, where tea is much more prevalent than in the west. This is one more benefit of the antioxidants in green tea.