Calories Count
Counting calories is a safe way of making sure you’re not getting more energy than what you need. Excess energy is stored as body fat, and burning it is incredibly hard. An average person should eat 2,000 calories a day, although we’re all different.
Now listen to this. The calories listed on labels are per serving, and not per package, so you might end up eating four times more calories than you thought if you don’t read carefully.
