Avoid High Sugar Contents
If you don’t have time to look closely at all the ingredients listed, look at this single fact: the total amount of sugars. If it seems too high, avoid. Again, this is not the complete picture, but it helps.
This tactic is especially useful when comparing two similar items, choose the one with less sugar and you’ll already be making a better choice.
Sugar is not the enemy, is overdoing it what hurts you, and most processed food is packed with it.