Look for Fiber and Protein
For snacks, there’s an easy way to know if you’re just eating carbs and sugars or if you’re actually eating something with nutrients on it.
Fiber and protein are regularly a sign of whole grains, seeds and healthy cereals that are much better than white flour. The unhealthiest treats will never have protein or fiber. And although this information alone is not enough to decide if you buy something, it’s a good start.