You have been told to watch your sugar and caloric intake and to be active in order to help prevent yourself from ending up with diabetes. You have been told to increase your physical activity as well as if you live a sedentary lifestyle your chances of getting diabetes are higher.
However, if you are careful and do all of that and keep your weight to an acceptable level, you can still end up with diabetes. That is because there are 8 other things that have nothing to do with food or lack of exercise that can increase your chances. Let’s go over that now.