If you are losing your hair, your nails are breaking, and you cannot sleep, you may think you are having a dose of bad luck. However, that is not the case as the reason you are suffering from these is due to the fact that you have nutrient deficiencies in your diet.
You need to start adding certain foods to your diet to help fix these problems. Because once you do, you will find that your hair no longer falls out uncontrollably other than the normal shedding. Your nails will also be stronger and you’ll sleep much better. Let’s go over the 10 foods to eat if you are experiencing any of these issues.