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10 Reasons Why You Should Stop Drinking Soda Immediately – Worst Drink Ever

They cause weight gain

They cause weight gain

Sodas represent 20% of the total daily calories consumed by most people, particularly in America. Most of those calories are empty calories, meaning they add no nutrients to our diets.

Most of the calories in sodas aren’t used for energy but stored as body fat, causing weight gain, obesity, hypertension, diabetes, and heart disease.

Written by Philip Wolfe

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