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This Is What Happens to Your Body If You Drink Less Than 1 Liter of Water a Day

Sugar Cravings

Sugar Cravings

Your body cannot reach glucose stores when you are not drinking enough water. Therefore, your body does not have access to energy which is why you’d end up with sugar cravings. And if you crave sugar while your mouth is not producing enough saliva as it is, that will increase the chances of you ending up with tooth decay and other infections. Sugar causes the body to become a bacterial breeding ground as well, and that also increases the chances of developing type 2 diabetes.

The 8 Best Anti-inflammatory Foods A Functional Medicine Doctor Always Keeps In His Kitchen

The 8 Best Anti-inflammatory Foods A Functional Medicine Doctor Always Keeps In His Kitchen

10 Common Shower Mistakes That Ruin Your Health

10 Common Shower Mistakes That Ruin Your Health