You hear about how important it is to drink 6 to 10 glasses of water a day. And that can be hard if you don’t like water and fortunately, there are ways to flavor it up with lemon or berries.
That way it has some flavor to it. But do you know why it is important to drink enough water? And how much is enough? You should get in at least 1 liter of water a day which is over 4 cups, and even that is not enough. But 1 liter will sustain you if that is all you can handle. What happens if you drink less water than what is recommended? Let’s discuss it below.