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This Is What Happens to Your Body If You Drink Less Than 1 Liter of Water a Day

Fatigue

Tiredness and Fatigue

If there is not enough fluid volume in the body, that means the blood circulation won’t be optimal. This means not enough oxygen and nutrients will get to your other organs and tissues. Therefore, you will feel quite fatigued. You won’t have enough energy to do anything other than to sleep.

The 8 Best Anti-inflammatory Foods A Functional Medicine Doctor Always Keeps In His Kitchen

The 8 Best Anti-inflammatory Foods A Functional Medicine Doctor Always Keeps In His Kitchen

10 Common Shower Mistakes That Ruin Your Health

10 Common Shower Mistakes That Ruin Your Health