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This Is What Happens to Your Body If You Drink Less Than 1 Liter of Water a Day

Poor Oral Health

Poor Oral Health

The one thing that keeps your mouth clean and healthy is having enough saliva as it contains enzymes to break down and kill bacteria. You need enough water for saliva production. If you don’t drink enough water, you won’t produce enough saliva which causes your mouth to be dry. That in itself is uncomfortable. However, a dry mouth can also cause bacteria to breed which causes tooth decay, gingivitis, and bad breath.

The 8 Best Anti-inflammatory Foods A Functional Medicine Doctor Always Keeps In His Kitchen

The 8 Best Anti-inflammatory Foods A Functional Medicine Doctor Always Keeps In His Kitchen

10 Common Shower Mistakes That Ruin Your Health

10 Common Shower Mistakes That Ruin Your Health