Your Heart Health Suffers
If you are constantly dehydrated, the lack of proper circulation can be stressful to your heart, and this can cause a heart attack and even a stroke in the end.
After reading that, you now should be motivated to make sure you are drinking enough water during the day. And soda pop and juices may be fluids but don’t count as water so you cannot rely on those for getting the hydration you need because they are full of additives and sugar. If you don’t like water, get creative on how to flavor it up without adding additives or too much sugar other than in fruit. Adding fruit to water is perfectly fine to do to flavor it.
