Green Vegetables
Eating greens is healthy, right? Well, it is, but it can cause some discomfort if eaten on an empty stomach. The responsible for the problems is fiber. Fiber is excellent for you, but it’s the hardest thing to digest on our diets. Some types of fiber aren’t digested at all.
Putting your digestive system to work too hard on breaking fiber in the morning can cause constipation, gasses and abdominal pain.
