Staying healthy is all about habits; it’s as easy as that. There are no magic formulas or miracle diets; it all comes down to eating well, starting with breakfast.
Our bodies are particularly sensitive in the mornings, our nutrient levels are low, and our digestive system is weak. What you eat in the morning can have a significant impact on your health.
Even some very healthy foods can have a negative effect on us if they are the first thing we eat, so here are 12 foods not to consume on an empty stomach.