Sugar
Many people enjoy sweet breakfasts. Pancakes, fruit or a sweet pastries are some of the most common things we eat first in the morning. Although sugary food is a positive way to start the day with energy, there are a few health risks associated with it.
When we’re on an empty stomach, anything we eat gets absorbed fast. Too much sugar will elevate your bloodstream sugar levels quickly, and your body will have to work extra hard to break it apart. For sensitive people, this might lead to diabetes, and for others in weight gain.
