Mushrooms
There’s still a lot we don’t know about mushrooms. As you know, they aren’t plants or animals, but their own thing and their nutritional properties keep surprising scientists.
The nutrient-rich fungi have vast amounts of vitamins and minerals, but also phenols that have anti-inflammatory effects on our bodies.
Some mushrooms have more benefits than others, but they’re all worthy of playing a significant role in your diet, from portobellos to shiitake.
