Turmeric
The yellow, orangy powder that gives its bright color to curries is one of the most potent natural medicines on the planet. It’s widely used in both traditional cooking and medicine in many Asian countries for its flavor and its health benefits.
The secret of the earthy flavored root is curcumin, a bioactive compound that reduces inflammation, mainly when combined with another compound, piperine, found in black pepper.
Turmeric can reduce inflammation aiding patients with arthritis, reducing joint pain, and preventing heart disease and diabetes.
