Green Tea
Some foods are rich in antioxidants, which protect our bodies from harmful free radicals in our bloodstream and reduce chronic inflammation levels. Still, green tea, particularly powdered green tea like matcha, is off the charts.
Green tea has ten times more antioxidants, in the form of catechins, than berries, which are already quite gifted in that department. Drink green tea as a soda alternative, and you’ll be on the right path.
