Avocados
Avocado, the creamiest green fruit on the planet, might also be the healthiest. Avocados have outrageous amounts of mono-unsaturated fats, which are good kinds of plant-based fats that can increase your levels of good cholesterol while lowering the bad ones. This all leads to clear arteries and reduced blood pressure, both directly linked with chronic inflammation.
Some studies suggest that eating avocado while enjoying unhealthier foods makes them less harmful; for example, your inflammation markers will increase less if you add avocado to your burger compared to a regular burger.
