Now you know what to eat, now see what to avoid.
Adding anti-inflammatory foods to your diet is easy but getting rid of inflammatory foods not so much. Avoid fried foods, simple sugars and refined carbs, processed meats, factory-made pastry treats, and junk food. Sadly, these are some of the most consumed foods in our society!
Replace unhealthy snacks with nuts, processed meat with fresh meat or plant-based proteins, and please stay clear from sweetened sodas, go for the zero-calorie versions instead. Let’s stay safe and keep inflammation at bay.
