✱ 3 – Fatty Fish
Fatty fish include tuna, salmon, mackerel, and sardines, which are unique for their high amounts of Omega-3 fatty acids, a vital compound that protects us from inflammation. When we’re congested, our lungs are swollen, which makes it difficult to breathe. The desirable kind of fats also reduces cholesterol, which lowers blood pressure reducing stress in our lungs.
