✱ 4 – Berries
Our lung capacity decreases over time, whether or not we like it, but scientific research shows that berries and all other dark fruit can slow down the natural decay. Antioxidants in berries, in the form of dark-colored anthocyanins, show the most promise.
Anthocyanins will not only protect your lungs but your circulatory system, making them one of the tastiest superfoods around.
