✱ 6 – Nuts
Eating nuts, the healthiest snack you’ll find, is helpful for your lungs too, they have anti-inflammatory properties because of the high amounts of mono-saturated fats and can reduce the production of mucus.
Almonds, hazelnuts, pecans, or walnuts, they’re all excellent sources of antioxidants too, which protects your overall body tissues, including the delicate lungs.
