✱ 1 – Oregano
Oregano is not only delightfully tasty and aromatic; the bitter herb contains rosmarinic acid, which is a natural decongestant; it will clear your lungs and acts fast! The natural antihistamine will also reduce the symptoms of the common cold and will reduce the production of mucus.
Make sure you write these down!
Please take care of your lungs, quit smoking, exercise and eat healthy, because you only live once, and you should make the most out of it.
The next time you’re feeling congested, or have trouble breathing, eat these superfoods and help your body help itself. Breathe!
