✱ 2 – Broccoli
Broccoli and other greens, including Brussels sprouts and kale, have a potent anti-inflammatory called L-sulforaphane. Scientists have linked this compound to healthy lungs and can even help prevent cancer in smokers.
Broccoli is also an excellent remedy against bacteria, so it can help clear your lungs during congestion. Add this natural lung cleanser to your diet; it has the most promising results.
