✱ 1 – Soymilk
Cow’s milk, especially if low fat is good for you, but it has its down sides: it still has unnecessary fat and might have hormones and unwanted additives. Soymilk is a cleaner, healthier alternative packed with unsaturated fats and lots of plant-based proteins. In the long run, soy, almond, and rice milks are better options to get your calcium, nutrients, and proteins.
Drinking healthy is as important as eating right, so pick up the options above the next time you go for groceries and stay fit.
