✱ 4 – Tea
Asian counties have consumed it for millennia, and it’s both a thirst-questing beverage and part of ancestral medicine. Real tea, water infused with camelia synesis leaves, has lots of antioxidants that protect your arteries and heart.
Tea has caffeine two, which activates your body and keeps you focused. Green tea is the healthiest of teas for its high levels of antioxidants, it’s made by steaming green leaves to preserve their color, but black, red, or oolong are excellent alternatives.
