You’re thirsty all the time
The major symptom that you’re eating too much salt is getting dehydrated, which comes with many maladies and discomforts.
When you overeat salt, you end up with excessive amounts of salt in your bloodstream. Your body tries to balance the sodium concentration in your blood by drawing out water from our cells. That’s when you’re dehydrated. Naturally, your body needs water to restore the loss of liquids, and you get thirsty.
