Salt is necessary to stay healthy. It acts as an electrolyte in our body, balancing our bodies’ water levels and even helping our muscles and brains function correctly.
Salt is a simple molecule made with sodium and chloride, and it’s present in almost all cooked foods. Actually, salt enhances other ingredients’ flavors, and it’s vital to craft tasty food. Food without salt often tastes plain.
Too much salt, though, can be dangerous, it can damage our circulatory system and many vital organs. According to scientific research, a teaspoon of salt is more than enough to stay healthy. More than that, and you might be at risk. Here are 10 signs you’re eating too much salt.