Gut health
Our guts are home to millions of healthy bacteria that help us absorb nutrients from food, these microorganisms live in perfect harmony with our bodies, but there’s a delicate balance.
Cold foods can damage or slow down some of these bacteria, preventing us from absorbing all the nutrients in our food. Unbalanced gut bacteria can cause irritation and intestinal problems, including bloating, diarrhea, and other discomforts.
