Dark Chocolate
We call chocolate dark chocolate when it has high amounts of roasted cacao beans. A pleasant bitterness and a dark color are references to identify the real thing.
Dark chocolate has essential antioxidants that keep free radicals floating in our bloodstream at bay. Free radicals are responsible for cell damage and are especially harmful to our hearts.
Chocolate can have lots of sugar, too, so consuming it in moderation is essential to consider it a health benefit and not a health risk.
