The Coronavirus pandemic has caused non-essential businesses to close and everyone is in self-quarantine in their homes. Those who are fortunate enough to not face unemployment are working from home. There are also many people who haven’t had their lives change too much as well if they have been working from home all along due to having remote work or a home-based business.
However, for those who have been working from home as a result of this pandemic will be facing 14 unexpected health problems (and those who have been working from home all along may have been experiencing these a long time ago).
You are literally staring at screens all day. This can have a negative effect on your ability to fall and stay asleep. Be sure to turn off your electronics about 2 hours before you go to bed so you can get into sleep mode easier.