Cruciferous veggies
Broccoli, cauliflower, cabbage, bok choy and radishes, they’re all calciferous vegetables are one of the most underrated superfoods on the market.
Dietary fibers reduce cholesterol in our bloodstream by avoiding excess fat to be absorbed. Antioxidants in broccoli and similar vegetables lower your blood pressure, and that’s good for your heart.
Have you heard about vitamin K? Broccoli has lots of it and prevents blood clotting, a probable cause of heart murmurs.
