Olive Oil
High-quality extra virgin olive oil is 73% monounsaturated fat, the good kind of fat that reduces levels of bad LDL cholesterol and triglycerides, keeping your arteries clean.
If there is a single food-related to cardiovascular health is olive oil, not only for the healthy fatty acids but for the large number of antioxidants that protect your cells from damage.
Cook with it or drizzle it over salads but add olive oil to your diet today. Your heart will thank you.
