in Food, Life Hack, Self-care

Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping

Alfalfa Sprouts

Alfalfa Sprouts

Alfalfa sprouts give you the best crunch when it comes to salads and they are also quite healthy for you. They are also rich in calcium and iron as well as protein. One cup of alfalfa sprouts equals one gram of protein.

11 Warning Signs Of Nonalcoholic Fatty Liver Disease

11 Warning Signs Of Nonalcoholic Fatty Liver Disease
12 Healthy Habits We've Learned From COVID-19 and We Should Hold On To Post-Pandemic

12 Healthy Habits We’ve Learned From COVID-19 and We Should Hold On To Post-Pandemic