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Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping

Almonds

Almonds
Image source: Owl_photographer / Shutterstock.com

Nuts are incredibly nutritious and almonds have fantastic nutrients such as protein, monosaturated fats, antioxidants, fiber, and plenty of minerals and vitamins. They are a lower-calorie type of nut and they make a good bedtime snack as they will help you sleep as well.

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