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Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping

Spirulina

Spirulina

If you have not heard of spirulina, it is a superfood that is made up of microscopic turquoise algae and it contains calcium, iron, and proteins. If you want to brave the taste (it is not so bad) you can have it in powdered form, or you can take it in a capsule form otherwise. But the proteins from spirulina is just the same as egg proteins.

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12 Healthy Habits We've Learned From COVID-19 and We Should Hold On To Post-Pandemic

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