✱ Go To Bed Early And Wake Up Early
You don’t want to stay up past 11 pm, and you will want to wake up no later than 7 am. If you start your day early and go to bed early, you will be motivated to implement some better habits for the day. And the best thing to do to get 7 hours of sleep is to meditate before bed, put your screens away at 9 pm, and don’t drink alcohol in the evening or anything caffeinated.
