Not Getting That Quality Zzzz!
How many of you can confidently say that you get 7 to 8 hours of quality sleep a night? Or if you don’t, how many of you can take the time to nap during the day? The problem is that you need that sleep in order to recharge and regenerate yourself. If you don’t get enough sleep, your body will not recharge and regenerate itself. This will contribute to many illnesses coming up as well as premature aging.
