Binging On TV Show That Do Nothing For The Mind
It is important to wind down each night after a day of work but what if all you do all day is binge in meaningless TV shows that don’t stimulate your mind? That will cause your mind to turn into ‘jello’ and that will have an effect on the rest of your body which means it can cause premature aging. It is fine to do that to wind down after a long day, but not excessively.
