Eating healthy food in a balanced way is the best strategy to stay strong and live a long, active life. It’s the habits we carry that make us what we are and how we look. You’ve heard it before: you are what you eat.
Nourishing your body with the right food combinations is essential, but don’t forget about what you drink. You must stay hydrated if you want your body to work correctly, but what you drink is also a way to boost your health with vitamins, fiber, and minerals.
These are the healthiest beverages you should be drinking.
✱ 5 – Kombucha
Kombucha is a fermented tea and has incredible health benefits. It has the same antioxidants as tea, but because of the controlled bacterial fermentation used to make it, kombucha has many probiotics good for your digestive system that help you absorb nutrients from other food. Kombucha is a natural antibiotic, too, and can help you control bacterial growth.
Although kombucha might have traces of alcohol because of fermentation, you can drink it at all hours without having to worry about getting tipsy.
