You’ll Lose Weight
You may have been given conflicting information about weight loss as carbs really are the culprit that does not come from meat. That is true. However, it is also a known fact that consuming too many calories more than you burn off can cause the pounds to pack onto you. Red meat is packed with calories. Substitutes of red meat are not. If you cut red meat out, then you are reducing your caloric intake and that is how weight loss happens.
