Eat Less Red Meat, Scientists Said. Here’s What Happens When You Stop Eating Red Meat

Your Cholesterol Levels Go Down

Red meat is high in the bad cholesterol and if you are cutting that out, then those levels will drop. That is beneficial to your heart health and can help lower your blood pressure as well. Sometimes genetics can play a role in having high cholesterol but cutting out red meat will even help with that. You can still become healthier even if that is the case.