Eat Less Red Meat, Scientists Said. Here’s What Happens When You Stop Eating Red Meat

Your Energy Levels Improve

Cutting red meat out will give you more energy. Because it takes a long time to digest and stresses your heart, that is why you feel more fatigued and tired after eating that giant steak. However, sticking to plant-based substitutes will not stress your system out and as a result, you will be more energetic.