You Will Need To Take Supplements
Even though cutting out red meat brings many benefits, you will also lose out on getting certain important nutrients. Yes, you can make up for some of it by eating poultry, fish, and eggs. However, it won’t be enough. From beef, you do get plenty of B12, D3, and magnesium. These nutrients are extremely important for your immune system and body to function properly. Therefore, if you make the decision to cut red meat out entirely, then you will need to start taking B12, D3, and magnesium supplements.
The next time you are ready to order that burger, you may want to choose the plant-based option. Stay healthy and be well.
