Men are different than a woman in a variety of ways — including their health needs. With this in mind, men can boost their health by eating foods that give them nutrients specific to their own health needs. There are several different types of foods that you should be eating to boost your health, so we are going to give you some information on some of the best choices.
Oysters
Oysters are thought to be the food of love, but can they possibly provide other benefits as well? Oysters offer plenty of zinc, which is a vital mineral that men must have in their bodies to provide them with antioxidants. Zinc also helps out the body by repairing cells and preventing prostate cancer. It has also been known to increase sperm count in men.
There are several other shellfish that provide similar benefits, so keep your eyes peeled. Zinc is an essential part of any male’s diet, so make sure that you get plenty of it!
Bananas
Bananas are a bit easier to get than oysters are, and they provide you with a quick source of energy and potassium. Potassium helps your body regulate nerves, heartbeat, and blood pressure.
Vitamin B-6 is a well-known health supplement that is found in bananas, which benefits your body in several ways itself. Vitamin B-6 will help boost your immune system and help form red blood cells. It can also help out your metabolism and nervous system.
As you can see, there is a multitude of benefits that your body can be provided with from bananas alone. Bananas aren’t very expensive, and they can be taken on the go. You could even blend them up into an all-natural smoothie, switching things up a bit from time to time.
Fatty Fish
Although many people don’t know it, Omega-3 is an essential element in lowering triglyceride blood levels and reducing the aches that many active adults feel in their bodies. It can also help prevent arthritis, or ease the pain that is felt if you already suffer from it.
Fatty fish is the best source of this important supplement. The American Heart Association even recommends that adults, both male, and female, eat fish at least twice a day to help aid their bodies. Not only does fish provide your body with Omega-3, but you will receive a dosage of vitamin D with it!
Brazil Nuts
These large nuts are not well-known as being used to provide the body with vitamins and minerals, but they are actually a portion of excellent food for adult males to eat. Brazil nuts provide your body with a healthy amount of magnesium and selenium, which are potent antioxidants that give your body an extra defense against heart disease and many forms of cancer. Selenium can also lower LCD cholesterol, or in other words, “bad” cholesterol. It is recommended that you get at least 55 micrograms of selenium each day.
Whole Grains
Many men get plenty of carbs in their diet, but it is often not the right kind. Whole grains provide your body with fiber, vitamins, minerals — all important elements in keeping your body functioning correctly. It is suggested that men eat whole grain pasta, as it is a delicious way to get your full serving of whole grains. Also, use whole grain bread instead of white bread, as it is a much healthier alternative that keeps a very close taste.
These are several of the foods that all men should be looking for.
Keep your body healthy and functioning correctly by eating right. You will feel and look much better!
