in Health Care, Life Hack, Self-care

I’m a Nurse – Here are 15 Things I Never Do For My Health When I’m in Isolation

Thinking Too Much About The Future And What You Cannot Control

Thinking Too Much About The Future And What You Cannot Control

It is easy to get lost in worrying about the future as well as anything that is beyond your control. However, what that will do is cause anxiety to build up. This is bad for your mental health as well as your immune system. It is best to keep your mind busy by doing something relaxing or stimulating in a good way.

Eat Less Red Meat, Scientists Said. Here's What Happens When You Stop Eating Red Meat

Eat Less Red Meat, Scientists Said. Here’s What Happens When You Stop Eating Red Meat

8 Simple Medical Tests to Check Your Health Right Now